EMDR Therapy
Healing trauma - EMDR Therapy for Women
You’ve carried so much for so long, and it’s understandable if you feel stuck in patterns of self-doubt, guilt, or overwhelm. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help you release the grip of those feelings, allowing you to heal and move forward.
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EMDR uses guided eye movements or other forms of bilateral stimulation (such as tapping on the right and left side of your body) to help your brain process painful memories and emotions in a new way. It’s not about reliving the trauma—it’s about reframing it so it no longer defines how you see yourself or your future. This therapy is gentle, supportive, and tailored to your needs, helping you feel safe as you work through past experiences that might still weigh on you.
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For many women, trauma creates negative beliefs like “I’m not good enough” or “It’s my fault.” EMDR helps challenge those thoughts, replacing them with healthier, more empowering truths. Whether it’s a single painful event or the buildup of life’s many challenges, this approach gives you the tools to reconnect with your strengths, build resilience, and find a renewed sense of self-worth.
You deserve to feel lighter, stronger, and ready to take on life with clarity and confidence. If this sounds like the path you’re ready to take, I’d be honored to walk it with you.
EMDR
Therapy Intensives
Helping You Find Clarity, Confidence, and Emotional Balance
You’ve been carrying so much and are trying to hold it all together. It is okay to need help - you don’t have to face this alone.
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I specialize in working with women like you—women who are strong but feel stuck, overwhelmed, or weighed down by emotions they can’t quite sort through. Together, we’ll create a plan tailored to you, focusing on practical tools to help you manage stress, quiet negative self-talk, and better understand and process your feelings.
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For a more focused approach, a therapy intensive might be just what you need. These extended sessions (from 2-6 days) give us the time and space to dig deep, working through unresolved emotions and finding clarity faster than traditional weekly sessions. If you’re motivated to make real progress more quickly to regain your balance, a therapy intensive might change everything.
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You deserve to feel lighter, stronger, and more in control of your journey. Let’s talk about how we can make that happen—together.
Let’s Work Together
Let's talk about working together.