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Walk & Talk Therapy

When was the last time that you checked in with how your body feels, how you are reacting to life's events, and how you are handling the blips in your life? Isn't it time to reconnect, re-calibrate, re-invigorate, and renew the connection to your mind and body to feel empowered, encouraged, and confident about yourself and your abilities? To tune into what's important to you AND allow yourself the permission to focus on that. Wouldn't that be amazing? Tap into your energy and let go of the stresses in your life while you enjoy the beauty of Florida's beaches, lakes, and parks. 

Exercise solves an abundance of issues for humans - it reduces stress, lowers the impact of our "lifestyles", and increases endorphins, dopamine (feel-good chemicals), and epinephrine (to lower inflammation in the body). Besides the physical benefits of walking/exercise, your mental health will improve from moving your body.

According to 

Spending time in nature has been found to help with mental health problems such as anxiety and depression

Being outside in natural light can be helpful if you experience seasonal affective disorder (SAD), a type of depression that affects people during particular seasons or times of year. And people tell us that getting into nature has helped them with many other types of mental health problems.

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