THERAPY INTENSIVES
EMDR Therapy Intensives
Therapy intensives allow us to dig deeper, move more quickly, and uncover trapped emotions in your body. The goal is to get you moving through the pain points that are holding you back, with the tools to process and reframe these traumatic memories, allowing you to regain control over your emotions, improve your relationships, and enhance your overall well-being.
I offer 90 minutes or 3-hour Intensives - dependent upon how deep and fast you'd like to move and
CBT Therapy
Cognitive Behavioral Therapy (CBT) is an incredible tool for anyone looking to enhance their mental health! It enables you to spot and change those pesky negative thought patterns, paving the way for healthier behaviors and emotional responses. CBT is fantastic for tackling anxiety, depression, and, equipping you with practical coping strategies that make a real difference! Plus, it boosts self-awareness and empowers you to take charge of your mental well-being—what a game changer!
Individual Therapy
1 on 1 therapy gives you the privacy and support to explore your challenges and emotions, empowering you to discover your true self and boost your confidence. Through therapy, you can effectively address anxiety, depression, and stress, gaining the tools you need to thrive. Ultimately, it’s a journey that will help you navigate your unique life experiences and achieve meaningful personal growth.
Walk & Talk Therapy
Walk-and-talk therapy takes your session outside, combining traditional talk therapy with a relaxing stroll through a park. Moving in nature can make it easier to open up, helping you feel more at ease than in a traditional office setting. The fresh air and gentle movement can boost mental clarity and well-being, making it a great way to work through personal challenges and emotional goals in a more natural, stress-free space.
My Approach
I recognize the unique challenges that women face and am committed to empowering you on your mental health journey with unwavering compassion and understanding.
