🌸 Welcome!

Hello and welcome! I'm Karen Cappello, and I'm so glad you've stumbled upon my little corner of the internet. Let me introduce myself—a kind-hearted, open-minded woman on a journey shaped by challenges, proudly navigating life with ADHD, and working as a therapist to help others uncover their strengths and overcome obstacles.

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Life has a funny way of shaping us through its challenges, doesn't it? For me, these challenges have been profound teachers. From navigating the unique aspects of ADHD to overcoming personal hurdles, each experience has deepened my empathy and understanding.

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A Passion for Helping Others

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As a therapist, I'm passionate about guiding individuals toward a deeper understanding of themselves. Together, we uncover strengths, navigate challenges, and cultivate resilience. I'm privileged to witness the transformative power of self-discovery and personal growth.

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Embracing Neurodiversity

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Neurodiversity is a beautiful spectrum, and my journey with ADHD has taught me to celebrate its nuances - my superhero abilities! It's about embracing our unique wiring, harnessing strengths, and finding unique strategies that work.

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Credentialed with Care

I'm credentialed with major providers, including:

• Aetna

• Cigna

• Oscar

• Oxford

• United Healthcare

• Private pay option available at $150

Your Path to Empowerment

Ready to take the first step? Let's embark on this transformative journey together.

Schedule an appointment today - let's create positive change and grow.