Therapy services are rooted in evidence-based interventions to reach your needs. Some of my favorites are Walk & Talk Therapy, Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy CBT), Dialectical Behavioral Therapy DBT)(, Narrative Therapy, Play Therapy, and Strengths and Skills-based interventions.

You'll learn the skills of setting boundaries, clearer communication, anger management, mindfulness, interpersonal effectiveness, distress tolerance, and many more.