top of page

1 Year. 365 Possibilities.

Areas of Expertise


Therapy services are rooted in evidence-based interventions to reach your needs. Some of my favorites are Walk & Talk Therapy, Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy CBT), Dialectical Behavioral Therapy DBT)(, Narrative Therapy, Play Therapy, and Strengths and Skills-based interventions.


You'll learn the skills of setting boundaries, clearer communication, anger management, mindfulness, interpersonal effectiveness, distress tolerance, and many more.

Consulting Services

Sometimes we need the perspective of a professional in the presence of others who are experiencing the same things we are. For that reason, I offer groups to address:

Parenting Support

Teen Skills & Empowerment Groups

EAP Services

Career Guidance

Retirement / PIVOT 

Work challenges

bottom of page