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Virtual, Office, and Walk & Talk Therapy

Flexible Paths to Wellness

Smiling Woman
Online meeting

Virtual Therapy


  • Convenience

  • Accessibility

  • Flexibility

  • Comfort and Privacy

  • Time and Cost Savings

  • Reduced Stigma

  • Easier to Focus

In-Person Therapy


  • Personal connection and rapport

  • A cozy, boho-inspired atmosphere for comfort

  • Immediate support and comfort

  • Dedicated & confidential  space

  • Enhanced confidentiality

  • Access to therapy tools

  • Physical comfort and reassurance

Female Patient
Women Walking

Let's Get Moving

Do you have trouble sitting still or making eye contact? Are you ready to shake things up and take your therapy session on the move? Walk and Talk Therapy is a unique way to do therapy outside while we walk = a double dose of goodness for your mind and body.

Walking releases happy chemicals in your brain, while the outdoor environment brings relaxation. Say goodbye to restlessness and hello to an energizing and engaging therapy experience!

Lace-up your sneakers and let's embark on this journey together!

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