Solving problems requires we challenge our thoughts and beliefs and open ourselves to the possibilities of new ways.

 

Therapy that is rooted in evidence-based interventions can provide tested and evaluated frameworks for taking that first step.

 

Some of my favorite evidenced-based interventions are Walk & Talk Therapy, Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Play Therapy, and Strengths and Skills-based interventions.

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Changing our lives means learning how to set clear boundaries and advocate for what we need and want, manage our emotions, reduce angry outbursts, believe in our abilities and strengths, develop relational tools and skills, so that life is more enjoyable. 

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I offer a free 15 minute consultation.