PROFESSIONALS ARE PEOPLE, TOO!
"Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back."
- Untamed by Glennon Doyle
Adults are generally thought of as being able to hold "it all together." Careers can add fulfillment to our lives but they can also pile on loads of stress, demands, and challenges - stress that damages our physical and mental health.
Did you know that...
"Americans are one of the most stressed out in the world.
The current stress level experienced by Americans is
20 percentage points higher than the global average.
55% of Americans are stressed during the day.
Stress causes 57% of US respondents to feel paralyzed.
63% of US workers are ready to quit their job to avoid work-related stress.
Chronic stress is commonplace at work with 94% of workers reporting feeling stress at work."
(https://www.stress.org/stress-research) Emphasis added by author.
Let's do a quick check on your stress levels - how many of these speak to you?
1. Excessive worry / fear about everyday situations;
2. Restlessness / difficulty concentrating;
3. Muscle tension, headaches, fatigue;
4. Difficulty sleeping / staying asleep;
5. Irritability / short-tempered / mood swings;
6. Nausea, dizziness, and sweating;
7. Panic attacks / feelings of impending doom;
8. Avoidance of social situations or activities;
9. Obsessive thoughts or compulsive concerns about physical health or bodily symptoms.
Symptoms come and go, depending on the circumstance. If they've lasted for more than a month, please reach out -- you don't need to suffer. With experience in multiple industries and systems - education, legal, and healthcare - AND extensive training in complex trauma-based issues, I can help you reduce burnout, manage stress, increase your self-esteem and self-worth, build better relationships, and lower anxiety. I am a Boundary Ninja!! and can help you learn coping strategies and skills to improve your life.
You are a worthy and unique human with infinite potential. Are you ready to discover how much you're worth?
Let's chat about what you are looking for and see if I'm the best fit for your needs.
PROFESSIONALS THRIVE WITH THERAPY