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1 Year. 365 Possibilities.

Karen E. Cappello, MSW

Registered Clinical Social Work Intern

“We don’t have to do all of it alone.

We were never meant to. "

— Brené Brown

Managing the demands for our TIME - school, work, friends, family, traveling, activities, and chores is HARD! We do for everyone else and put our own needs on hold. In the end, we are fed up, depleted, resentful, and disconnected from ourselves and our goals. As masters of the "grin & bear it," we run out of energy and can't remember what joy or fulfillment even looks like. Maybe we don't know how to change our lives or have the skills to unplug. Therapy provides a respite for our weary souls, and the tools to lower our stress and reconnect with ourselves.


You might be wondering if therapy is a good fit for you. Ask yourself these questions:

- Am I sick of feeling guilty, frustrated, and overwhelmed? 

- Do I work excessive hours just to prove my worth?

- Am I often irritable, stressed out, less tolerant of others, and fatigued?

- Am I waking up in the middle of the night replaying the day and the endless list of to-dos?

- Do I feel like I need to "fix" myself?

- Do I feel like I'm not good enough?

If you answered "HELL YES!" to even one of these questions, therapy might provide a different perspective for you. What if instead of fatigue, stress and overwhelm, you feel empowered, encouraged, and confident about yourself and your abilities? If you really tune into what's important to YOU, you'll grant yourself the permission to focus on putting your needs first. Wouldn't feeling positive and empowered be amazing?!


I'd love to work with you to help you find ways to accept your strengths, make peace with yourself, find ways to unwind and re-center even in the midst of stress. With positivity, support and encouragement, you'll learn how to set boundaries and work with new approaches for your most rewarding life. Today you've taken the first and most vital step. I invite you to step into the rest of your life to become the person you were born to be.

Let's talk about your next chapter!

Call today to schedule your free 15-minute consultation

(772) 203-5388

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