Treasure Coast Therapy
YOU'RE NOT STUCK. YOU'RE IN TRANSITION.
Trauma-Informed Therapy for Women & Teens Who Are Tired of Holding It All Together
You may look “high-functioning” on the outside, but inside you feel overwhelmed, self-doubting, or stuck in old patterns that won’t budge. Trauma, anxiety, and a critical inner voice can quietly run the show — even when life looks fine on paper.
I help women and teens calm their nervous systems, loosen the belief “I’m not enough,” and move forward with clarity and confidence through trauma-informed therapy and EMDR.
➡️ Weekly therapy and EMDR intensives available
➡️ In-person & virtual sessions
WHAT I HELP WITH:
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Trauma & unresolved past experiences
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Anxiety, overwhelm, and emotional shutdown
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Chronic self-doubt and harsh self-talk
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Feeling stuck despite “doing all the right things.”
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Teens struggling with emotional regulation or anxiety
CALM. CLEAR. RESILIENT.
WHAT YOU'LL GAIN:
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Steady Responses: Move through life without getting stuck in overwhelm.
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Mental Clarity: See situations clearly and make empowered choices.
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Deep Rest & Renewal: Support your nervous system and feel restored.
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Centered Presence: Feel grounded in your body and mind.
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Resilient Self: Process the past safely while building inner strength.
