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You look capable, accomplished, and put-together — but inside, you might feel anxious, exhausted, or like you’re just “getting by.” I help women and teens process trauma and reclaim calm, confidence, and clarity. I see you.

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I’m Karen Cappello, a Florida Licensed Clinical Social Worker. My approach combines trauma-informed therapy, EMDR, and somatic tools to support your nervous system, quiet the inner critic, and help you reclaim calm, clarity, and control.

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My Approach

Instead of soft storytelling, we anchor in clarity:

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You don’t need a therapist who just nods and listens.

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You need someone who understands high-achieving women — the pressure, the overthinking, the invisible self-doubt — and knows how to work beneath the surface.

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As a Licensed Clinical Social Worker, I specialize in trauma-informed therapy and EMDR for women and teens who are ready for meaningful change.

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My approach is steady, structured, and depth-oriented.

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We focus on calming the nervous system, resolving unfinished experiences, and building confidence that feels embodied — not forced.

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Whether you’re ready for weekly trauma-informed sessions or deeper EMDR work, we create a pace that works for your life and your nervous system. Discover how trauma-informed EMDR therapy can help.

 

I Work With

I support women and teens who:

• Appear high-functioning but feel exhausted or anxious inside

• Struggle with trauma, self-doubt, or imposter syndrome

• Want meaningful change, not just coping

• Want to quiet the inner critic and reclaim calm, confidence, and control

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Let’s Start

You don’t have to navigate this alone. ​Discover how trauma-informed EMDR therapy can help. A free consultation is a relaxed, no-pressure chat to see if we’re a fit, answer your questions, and map out your next steps.

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