EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a gentle way to help your brain make peace with tough memories so they feel less heavy and overwhelming. Using soft eye movements or tapping (called bilateral stimulation), your brain processes difficult experiences while you focus on the feelings or memories that come up.

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Typically, therapy sessions are 50-minutes long and can take 3-6 months or longer. EMDR Intensives are concentrated 3-hour sessions that span over 2 or 3 days (typically Thursday, Friday & Saturday). Sessions cost 2,000 and include intake and history-taking, grounding exercises, breaks and lunches, and EMDR processing. 

 

These consecutive sessions help move trauma out of the body, reducing physical tension, somatic symptoms, and the feeling of being ‘stuck.’ You'll leave feeling lighter, grounded, and more in control of both your body and emotions.

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Benefits for EMDR intensives include:

• Rapid trauma processing: Deep, focused sessions accelerate healing compared to weekly therapy.

• Reduced anxiety and triggers: Your nervous system learns calm, and fear responses lessen.

• Fewer flashbacks and nightmares: Traumatic memories are integrated safely, reducing distressing recall.

• Improved emotional regulation: Gain steadiness, clarity, and the ability to respond rather than react.

• Restored nervous system balance: Move from survival mode into a grounded, centered state.

• Momentum for change: Consecutive sessions prevent “weekly reset” and allow lasting progress.

• Break patterns of generational trauma: Process inherited or repeated trauma responses.

• Empowerment and clarity: Step forward with confidence and a sense of control over your life.​

 

You don’t have to relive everything in detail—we focus on what’s showing up for you right now.  You’re always in the driver’s seat. We move at your pace and can pause whenever you need.