The Self & Domestic Violence

🌿 Healing | Awareness | Support

💔 Reality

1 in 3 women and 1 in 4 men will experience intimate partner violence in their lifetime (CDC).

Abuse is not always physical — abuse can be emotional, verbal, financial, or sexual.

Survivors often face anxiety, PTSD, depression, and deep wounds to their sense of self.

💡 Impact on the Self

You might feel disconnected from who you are.

You might not be aware of what you are feeling.

Shame, guilt, and fear can keep you stuck — but those feelings aren’t yours to carry.

Healing means learning to trust yourself again.

🧡 If You’re a Survivor

You are not alone. It is not your fault.

Healing looks different for everyone. Go at your own pace.

Consider:

Supportive therapy (individual, group, or walk & talk)

Journaling, creative outlets, and grounding tools

Rebuilding your support circle

🤝 If You Love Someone Who’s Surviving

Listen. Believe them. Don't judge.

Avoid “Why didn’t you leave?” — try “I’m here for you.”

Offer resources, not pressure. Your steady support makes a difference.

National Domestic Violence Hotline: 1-800-799-SAFE (7233) 📞

Text: “START” to 88788 📞

If you or someone else is in immediate danger, call 911.

Local shelters, support groups, and trauma-informed therapists can help.

You are worthy of safety, love, and peace.

You do not have to walk this alone.

Healing is possible.

You deserve relationships filled with:

Respect

Trust

Open communication

Support

Healthy boundaries

Shared power

Kindness

Joy

If you or someone you know is being hurt in any way, please get help.

🧰 National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Text: “START” to 88788

Dial 911 if you or someone you know is in immediate danger.

Local shelters, support groups, and trauma-informed therapists can help.

You are worthy of safety, love, and peace.

You do not have to walk this alone.

Healing is possible.